'Champion Zone Fitness is a 1-hour heart rate based total body workout comprised of cardio, boxing, and weight-training. This complete workout motivates you to reach your fitness goals quickly and efficiently. In that one hour, you’ll burn fat, build muscle, and strengthen your mind and body.' 

Tags: cardio workout , burn fat , fitness workout , Boxing Workout , Group fitness class , weight-training

SEE ALSO: coronavirus , Dumb , dumbbell workout , बॉल� वुड क� 10 बड़� खबरें , zumba dance dance fitness , ZUMBA , si , vücut geliştirme , abs core workout , build muscle