'Champion Zone Fitness is a 1-hour heart rate based total body workout comprised of cardio, boxing, and weight-training. This complete workout motivates you to reach your fitness goals quickly and efficiently. In that one hour, you’ll burn fat, build muscle, and strengthen your mind and body.' 

Tags: cardio workout , burn fat , fitness workout , Boxing Workout , Group fitness class , weight-training

SEE ALSO: cardio workout , zu , hip strength , aerobic dance , fit flaunt , fitness certification , speed , couple goals , we. , yap